Monday 12 August 2019

Top 9 Tips for Glowing Skin


Everyone wants their skin to be flawless and glowing. But is it that easy?! Well, at a younger age, it could be (to some extent), but as you age, it gradually becomes tougher. Besides age, there are other factors too that can steal the youthfulness of your skin. Air pollution, harmful UV rays and unhealthy food habits all contribute to wreaking havoc on your skin regardless of your age. So, in today's time, you may need to take extra care of your skin, especially if you have already entered your late 30s or early 40s.


People today are more conscious about their appearance than ever before. And when it is about outwardly appearance, we all know how important it is to maintain the health of the skin. Some prefer home remedies while others knock the doors of the aesthetic clinics in Cheshire. Nonetheless, several people find it very hard to choose between natural methods and cosmetic treatments. While it is totally a matter of choice, a lot depends on your skin type as well as what suits your skin the most. 


Here are some really great tips for glowing skin that can help you restore your youthful look:

1. Create and Follow Skincare Routine: Consistency is the key to success and caring for one's skin is no exception. Develop a routine of cleansing, toning and moisturising your skin and make sure to follow it religiously. If not much, this is the least you can do for your skin on a daily basis. Pick a cleanser as per your skin type and clean your face twice a day. Next, you can apply a mild toner with natural ingredients to balance the pH level of your skin. Lastly, use a hydrating face cream to keep it moistened.

2. Remove Makeup: No matter how exhausted or sleepy you feel, make a promise to yourself to remove makeup before going to bed. This is because your momentary laziness may result in blackheads and blemishes due to clogged pores. Make use of coconut or olive oil if you actually don't use a makeup remover. Never forget to follow Step 1 thereafter.

3. Exfoliate: Once your routine skin care is on track, it'll be time to realise the importance of exfoliation as an integral part of your skincare regimen. Given your everyday encounters with dust and pollution, it is extremely imperative to exfoliate your skin at least once or twice a week to remove the layer of dead skin cells. You can either buy an exfoliating agent from the market or use different natural ingredients for exfoliation. Another way is to visit a reputed skin clinic in Chester to get it done as per the requirement.

4. Protect Skin from Sun: Make sure to apply a good sunscreen before you move out in the sun. Consider using the one with SPF 30 or higher and that offers protection against UV A as well as UV B rays. Don't skip this even if it's cloudy outside.

5. Eat Healthy: Regardless of what you like or dislike eating, it is always a great idea to consume a sizeable portion of vegetables and fruits every day. Include foods rich in vitamins, minerals and proteins in your daily diet. Steer clear of fatty items and sugary foods. Also, avoid fermented and processed foods as much as you can.

Many aesthetic clinics in Cheshire have nutritionists and dieticians who you can consult to know what could suit or work against your skin. 

6. Exercise: You don't exactly need to indulge in strenuous workouts if you don't feel like doing so. Instead, you can take up running, swimming, jogging or yoga, depending on your preference. Exercising regularly alone will not do much good to you, but when coupled with a healthy diet and a skincare regimen, it can bring about observable results faster. 

7. Sleep Adequately: Remember that there is no alternative or short-cut to having adequate sleep. Seven to eight hours of daily sleep is what experts recommend. When you sleep, your skin gets time to breathe freely as well as relax and rejuvenate. This leads to increased blood flow in the skin, ensuring it gets all the necessary nutrients adequately.  

8. Keep Yourself Hydrated: Keeping yourself hydrated is critical to your overall health and well-being, and it can do wonders to your skin. Hydrating your skin helps maintain its ideal pH levels while preventing it from becoming rough, dry and itchy, only to rob it of its natural glow. Experts suggest drinking at least 2 litres or 7-8 glasses of water daily. Besides, you can try consuming more fruits and vegetables with high water content such as cucumber, watermelon, oranges and so on.   

9. Embrace Nature: One great aspect of going natural is that the effects are lasting with almost zero side effects. You can prepare an effective skincare formulation out of what is easily available in our kitchens. In case you don't have enough time for preparing it on your own, you can buy organic, all-natural herbal products from the market. Consider visiting one of the well-known aesthetic clinics in Cheshire to know your skin type and what suits you best accordingly.

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